King Kompetition | CrossFit Omnia

The Road Show hit up its first CrossFit competition at CrossFit Omnia’s King Kompetition and provided the tunes to help the competitors make it through this grueling day. The workout the athletes took part in was “King Kong” – 3 Rounds for time of: 1 deadlift 455#, 2 muscle ups, 3 squat cleans 250#, and 4 handstand pushups with scaled weights for different divisions.

Author: The Road Show

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